Healing your relationship with food, your body-image and weight can feel like an overwhelming task. One stuck point which I see exacerbates many clients suffering,
I’m a clinical psychologist who works predominantly with women with binge-eating, emotional and comfort eating. A common question I get asked is why people tend
What is the Binge-Eating Gremlin? Do you find yourself frustrated that most of the time you’re trying to ‘eat well’ or avoid binging, but then
Breaking free from restriction Physical or mental restriction of food, which is often a part of dieting, typically backfires and lead to a distressing spiral
Binge eating. It’s a term often used but rarely understood. It is estimated that about 4-5% of Australians have Binge Eating Disorder (BED). BED is
