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Oh anxiety 😳 #anxiety #anxietyrelief #panicatta

Oh anxiety 😳 #anxiety #anxietyrelief #panicattacks #panicattackhelp #anxietysupport #anxietyquotes #bariatricpsychology

I’m working on something exciting… #bariatricp

I’m working on something exciting… #bariatricpsychology #bariatricmealplans #bariatricsurgeon #bariatricsleeve #bariatricdietitian #bariatricsurgerysupport #bariatriccommunity #bingeeatingrecovery #bingeeatingdisorderecovery @thebariatricpsych

In this video I talk about one of the reasons peop

In this video I talk about one of the reasons people over-eat or binge eat in the night time. It can because it’s the only time of day that you get a chance to decompress. So what I would suggest doing is allow yourself some time, even if it’s just five minutes, a few times a day, to take a break and check in with yourself. That might mean that later in the day you won’t feel such a strong urge to decompress with food. #bingeeatingrecovery #bingeeating #eatingdisorderrecovery #bariatricsurgerycommunity #bariatricsurgery #bariatricsurgerysupport #bulimiarecovery #ozempicweightloss #goldpsychology

@nicolecruzrd #eatingdisorderrecovery #eatingdisor

@nicolecruzrd #eatingdisorderrecovery #eatingdisordersupport #bingeeatingrecovery #bariatricsurgery #bariatricsleeve #bariatricpsychology

@quotedvisually when you’re feeling overwhelmed

@quotedvisually when you’re feeling overwhelmed by a task, just remember it’s probably not as hard or a scary as you think 🤯🐈🐈🐈 #procrastination #copingwithanxiety #procrastinationtips #overcominganxiety #overwhelmed #adhdwomen #adhdcoping

@jess.a.creates to be fair, you probably don’t n

@jess.a.creates to be fair, you probably don’t need to do much on a Sunday anyway. Any good ideas for self-care this weekend? I’m always a sucker for a really strong Chinese massage. #selfcare #selfcarethreads #pacing #progressnotperfection #mentalwellness

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