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@nicolecruzrd #eatingdisorderrecovery #eatingdisor

@nicolecruzrd #eatingdisorderrecovery #eatingdisordersupport #bingeeatingrecovery #bariatricsurgery #bariatricsleeve #bariatricpsychology

@quotedvisually when you’re feeling overwhelmed

@quotedvisually when you’re feeling overwhelmed by a task, just remember it’s probably not as hard or a scary as you think 🤯🐈🐈🐈 #procrastination #copingwithanxiety #procrastinationtips #overcominganxiety #overwhelmed #adhdwomen #adhdcoping

@jess.a.creates to be fair, you probably don’t n

@jess.a.creates to be fair, you probably don’t need to do much on a Sunday anyway. Any good ideas for self-care this weekend? I’m always a sucker for a really strong Chinese massage. #selfcare #selfcarethreads #pacing #progressnotperfection #mentalwellness

Getting excited about presenting at the IFSO confe

Getting excited about presenting at the IFSO conference today! My talk is on psychotherapeutic interventions for people who undergo bariatric surgery

Relatable for people struggling with binge eating?

Relatable for people struggling with binge eating? Ultimately, binge eating is an attempt to help yourself, even though it might not be so obvious. You might be trying to soothe your nervous system, distract yourself from painful thoughts or give yourself something enjoyable at the end of a hard day. #bingeeatingrecovery #bingeatingdisorder #bingeeatinghelp

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@positivelypresent #recovery #traumarecovery #eatingdisorderrecovery

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