5 Reasons Why You Binge-Eat in the Evening

I’m a clinical psychologist who works predominantly with women with binge-eating, emotional and comfort eating. A common question I get asked is why people tend to binge-eat more often in the afternoon, evening, or night-time? Time and time again I’ll hear my new client lamenting over how “good” she’s been all day with her eating. […]

Befriending Your Binge-Eating Gremlin

What is the Binge-Eating Gremlin? Do you find yourself frustrated that most of the time you’re trying to ‘eat well’ or avoid binging, but then at a random moment, you completely lose all resolve and before you know it, you’re overeating? When it happens, it can feel mindless or as if someone else has hijacked […]