Navigating Destination Addiction in Healing Your Relationship with Food, Body-Image and Weight

Healing your relationship with food, your body-image and weight can feel like an overwhelming task. One stuck point which I see exacerbates many clients suffering, is “Destination addiction”. Destination addiction is the belief that reaching a certain point in life, particularly a certain goal, will bring an end to struggles and usher in lasting happiness. […]

Befriending Your Binge-Eating Gremlin

What is the Binge-Eating Gremlin? Do you find yourself frustrated that most of the time you’re trying to ‘eat well’ or avoid binging, but then at a random moment, you completely lose all resolve and before you know it, you’re overeating? When it happens, it can feel mindless or as if someone else has hijacked […]

Understanding the Role of Physical and ‘Mental’ Restriction of Food in Binge Eating

Breaking free from restriction Physical or mental restriction of food, which is often a part of dieting, typically backfires and lead to a distressing spiral of bingeing and self-sabotage. We live in a world obsessed with the latest dieting and weight loss fads and often we find out that these strict measures have the opposite […]